|Posted by Rodolphe Cote on December 2, 2011 at 9:20 PM||comments (0)|
Your healthy weight.
Your healthy weight isn't some kind of magic number. Nor does it have to do with how you look. It's simply the weight range that's considered healthy for your height.
To know if you're in your heavyweight range, use this calculator tool
Its simply a myth to think that skipping breakfast can help you loose weight. It's just the opposite. People who eat breakfast have an easier time maintaining their weight.
A healthy breakfast should include a source of protein and at least three of the major food groups. For example a banana and peanut butter sandwich with a glass of milk, or a fruit and yogurt smoothie with a whole grain bagel.
Avoid weight loss ideas that just don't work.
Skipping meals or eliminating food groups can contribute to nutritional deficiencies.
Tried to cut out milk products? Forget it. More than 30 scientific studies have shown that the calcium in milk products can help you reach and maintain a healthy weight. Moreover, milk products are loaded with 15 essential nutrients.
Often a lack of protein will lead to craving. And, unfortunately cravings may often lead us to quick-fix foods like cookies, chocolates and donuts.
Drinking milk with your meal is a good way to get good proteins. To prevent craving, choose snack such as yogurt or fresh vegetable with cheese.
Enjoy yourself and stay active.
Being active is as important to a healthy weight as what you eat. Be physically active every day. Shorter periods of about 15 minutes of activity daily are better for you than a full-scale gym workout once a week.
Find an activity that you really like. This is a key to success. Take the time to enjoy what you're doing. You could even include the kids! A great way to teach them what healthy lifestyle habits are all about.
If you have a pet dog; just take him for a long walk each an every day. The dog will be happy and will appreciate it. You will be repaid by a healthier and longer life.
|Posted by Rodolphe Cote on December 2, 2011 at 9:15 PM||comments (0)|
Planning Your Diet
We have plans for everything these days. That is how we can fit 100 different things into each day. While to an extent this seems a bit over doing it, some things do need to be planned. I don't know why we don't plan our diets. I mean, we plan everything else. Some people even plan on when they will have sex. Hence, the birth of hump day. Why not spend a few minutes and plan out what you will eat? If you are reading this, you have the time so. So sit back and follow these seven easy steps. Don't blink, if you do it will be over. It is really that simple.
1. Mini meals are great.
They tell people with certain disease that they should eat several small meals each day. They say that a person should eat something every two hours. Well, that isn't too impossible to do. I would suggest that you start out every four hours. Keep it like you normally would any of your other meals. Make sure you have your protein and your fiber. Have some veggies and some fruit to balance everything out. Don't make your mini meal a bucket of fried chicken. I know that since it is a mini meal, the temptation doesn't seem as great. I mean, if you only slip up in a mini meal, who is watching? These are a great way to avoid hunger and improper snacking throughout the day. Just make your mini meals up and eat them every time that you have planned. If you plan on eating every two hours, every two hours it is. It doesn't take a road map to figure this out.
2. Don't go over board.
This is easier said than done. You need to have a specific amount that you are trying to reduce. If you are trying to reduce your meals by 10 percent, then you should stick to that. I'm not suggesting that you break out the calculator and count up every meal that you have. If you have been on a diet for very long, you already have a good idea how many calories things have. Don't eat with your eyes, eat with your mind. That will help you cut down on the amount of food that you eat.
3. Eat good tasting food.
From time to time let yourself go. Eat something that you know you shouldn't. If you get it out of your system, it will be easier to maintain your diet. If on the other hand you don't allow yourself to eat things you shouldn't from time to time, all you will do is hurt yourself in the long run. You are going to nibble each day on those things instead of just eating them occasionally.
4. Eat your calories, don't drink them.
Don't fill up on sodas and other drinks. You can get all your calories for one day in these if you do it too much. A few sodas here. A few cups of hot chocolate there. A few beers here. You get the point. That will put on the pounds easily.
You need to do this to keep fit. Not only will it keep you fit, but it will keep you mentally sharp as well. That can go a long way in helping you stick to a diet. If you are depressed, chances are you will end up eating fatty foods that will make you fat. When you consume all of that fat, it will make you more depressed. It is a bad cycle to start.
6. Make your meals last.
Chew your damn food son! I bet you heard that one as a kid. Well, it is true. Don't swallow your food. Instead, eat it slowly and enjoy the taste of it. If you do this, it will make you feel like you have actually ate something. If you swallow it down, you won't get the same benefit. You will continue to feel a void.
7. Discover your food triggers.
We all have these. When was the last time you went grocery shopping and you looked at a bag of cookies and realized that you had to have them? I do this sort of thing all the time. You need to understand what foods trigger your response system. If you can do this, you can avoid situations that will make you eat things that you shouldn't eat. Well, that wasn't so bad was it? There is no need to flip out when it comes to a diet plan. It is simple and easy. Just like anything in life, you should have a plan before you begin to do whatever it is that you are doing. The same is true with your diet.
|Posted by Rodolphe Cote on July 21, 2011 at 1:38 PM||comments (0)|
People who accumulate mountains of objects are not collectors. They are Hoarders! Collectors are usually proud to show the objects they own, they are proud of their collections, Those who accumulate infinity of objects do not show them to anybody they are ashamed of all those objects. Hoarding is an old disease which is on the increase everywhere around the world.
Compulsive accumulation does not discriminate, it strikes rich and poor, thin or obese. There are people who live in houses worthy of millionaires, which they filled with objects from top to bottom. Compulsive accumulation has captured the imagination of many people in Toronto Canada last September, while a low-rent high-rise building was devastated by fire. Reports have also revealed that the public health department of the Queen City had already expressed its concerns about the building where the fire started and had even ordered the complete cleaning of 20 of those apartments in the same building because of fire hazard reasons.
What causes people to become hoarders?
This behavior is known as an obsessive-compulsive disorder. The sufferer builds up and is unable to get rid of various objects, which among normal people, could be deemed unnecessary. Compulsive accumulation can interfere with the normal operation of a house you cannot prepare food in the kitchen, sleep in your bed or use your bath because they are literally filled with objects. Finally, the compulsive accumulation exposes the sufferer and his family into considerable emotional pressure. The problem may not bother the person who is affected; however, it can cause anxiety among people who live under the same roof. What is it that causes a certain person to fill her home from top to bottom with objects enough to render it unsafe and uninhabitable? There is no absolute answer to this question. The first researches on this condition started only about 10 years ago. The experts, however, identifies several possible causes, including an obsessive-compulsive disorder, a loss or deep mourning, or a misconception of the real value of things.
Unfortunately, Hoarders are rarely seeking help. They often have little awareness of their problem. The majority of them do not see any problems living in a house filled with objects from the cellar to the attic. Some may even feel shame, and even had to suffer the reproaches of their family members, who could no longer take it anymore, who criticized them and even moved elsewhere because they could no longer live under those conditions. More advertising to publicize the affective disorder, especially thanks to two reality shows helped bring the problem to light. It all helps to encourage people to call for help. A women on one of those reality show had two young children, her house was a real fire hazard place and unfit for children to live in. She was told by authorities to clean up or her children would be taken away from her. Guess what! They removed her children from her and she decided to keep her objects and let the children go. (this is how deep this problem is for those affected people.) No easy solutions to this problem. This is a hard thing to comprehend. Trowing any of their things away will breaks their hearts! They really need help, but most of the time will refuse help. For the family, its like being buried alive, your life is put on hold. That is why the name of one reality show is called Buried Alive Professional organizers do not have all the experience necessary to help compulsive accumulators. Those who can know that it's not enough to empty the house, put everything away and make it livable or soluble. We need to see things differently, to obtain harm reduction. Not allow objects to land on the stove or in the bathtub and bring the site at a level of cleanness and safety that complies with certain standards.
Rid the place of these items usually causes an intense despair among those affected. The relatives of these people should also not attempt to put order in secret, without the main interested person knowledge. This approach can be incredibly traumatic for those affected and researched has revealed that it does not work, often a trauma like this can cause medical problems, physical or cause serious mental health problems. You cannot carry out surprise attacks. It is recommended to work with a professional organizer, together with a therapist, so that the person can receive psychological support to overcome his or her problem and also benefits from concrete help to put some order in his or her life. The people living with such a person must be supported also. We must help them to practice techniques to encourage the person who suffers from compulsive accumulation without rejecting that person.
|Posted by Rodolphe Cote on July 14, 2011 at 10:06 PM||comments (0)|
Water is a natural necessity. It is essential to consume enough water, but it is also important to be wary of water, because if water is life, it can also constrain life and sometimes take it back.
We are water. Our body contains an inland sea. Before our birth, we go through a phase (water) as we swim in amniotic fluid. A two months fetus is composed of over 95 percent water. As an infant, water represents 75 percent of our total weight and at adulthood, it still represents 65 percent of our total weight. From top to bottom we are waterlogged: Our blood and our brains contain more than 80 percent water, 75 percent our muscles and our skeleton nearly 40 percent.
We lose an average of two liters of water daily through perspiration, respiration and the elimination exerted by our kidneys. Much more during hot weather during summer or during a sustained physical exercise. If we lose the equivalent of 2 percent of our water, we feel the need to drink. At 10 percent, our skin shrinks and we are victims of hallucinations. At 15 percent dehydration, we are in danger of dying... Dehydration is also the source of many evils among which inflammation, thickening of the blood, compaction discs and kidney problems and much more. Dehydration is insidious. The sensation of thirst occurs late, when the water losses are already large. Therefore drink regularly during the day, even if we do not feel thirsty. At least one and a half liters of low mineral content water, and more than double that amount during hot weather or during a heat wave.
The ear wax (cerumen) that builds up naturally in the ears is very useful. It protects the ear canal from moisture and contains a beneficial bacteria for the ear. It's that bacteria which protects the ears from external otitis which is the most current, usually called (swimming pool otitis) or (swimmer's otitis) because it is more often diagnosed in children who swim often. Itching inside the ear, clear liquid that flows out, ear pain when moving the head or when the earlobe is pulled and difficulty hearing are all symptoms that characterize swimmer's otitis.
It develops when the inside of the ears remains wet. The skin in the ear canal dry's out and small cracks are formed. Bacteria and fungi infiltrate tissues and infect the ear. The infection usually cure itself within one or two days. If there is pain in the external ear or if there is a purulent discharge, it is best to consult a doctor. Antibiotic drops if required will be prescribed to promote faster healing.
To prevent swimmer's otitis, do not remove the wax from your ears, remove only the wax which is apparent with a washcloth only. After bathing, make sure to dry your ears correctly. While swimming, you can also wear earplugs.
Drowning can happen anywhere at anytime. It only takes water: lakes, rivers, ponds, pools, spas, wading pools or bathtubs. It can occur in very little water, very quickly and very often without a sound. In many cases, only a few centimeters of water is sufficient. An adult should supervise at all times, all children who are in the water or near water, and they should never be left alone in a pool, a spa, or close to a lake, a pound or a river, even for a brief moment.
When the face is submerged, not breathing is voluntarily chosen, then comes the critical time when breathing again becomes imperative and with it follows an involuntary inspiration accompanied by a massive intake of water in the lungs. Lack of oxygen to the brain causes a loss of consciousness and in less than 4 minutes, the heart stops beating. The few first minutes are critical.
The intervention must be quick. If there is no pulse, couple heart massages with your artificial respiration. Locate the area where your suppose to massage, the sternum, the area where the ribs meet at the center of the chest. Place on this area the heel of one of your hand. Perform 15 compressions to 2 mouth to mouth artificial respiration; alternating, until the pulse reappears. Then continue with the same procedure until helps arrives.